Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.3% | 64th | 4:55 |
| Run 2 | 5:25 | 5:26 | -0.6% | 66th | 5:12 |
| Run 3 | 5:24 | 5:42 | -5.5% | 51th | 5:27 |
| Run 4 | 5:43 | 5:50 | -2.2% | 61th | 5:33 |
| Run 5 | 5:51 | 6:00 | -2.7% | 61th | 5:42 |
| Run 6 | 5:43 | 5:59 | -4.6% | 55th | 5:41 |
| Run 7 | 5:47 | 6:00 | -3.8% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.6% | 57th | 4:31 |
| Sled Push | strength | 1:34 | 1:34 | -0.2% | 68th | 1:29 |
| Sled Pull | strength | 4:07 | 4:22 | -5.9% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 5:39 | 4:33 | +23.9% | 93th | 4:14 |
| Row | aerobic | 4:56 | 5:11 | -5.0% | 38th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.0% | 83th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:03 | +28.5% | 97th | 3:48 |
| Wall Balls | strength | 5:08 | 4:38 | +10.7% | 86th | 4:23 |
| Total Running | running | 39:01 | 40:12 | -3.0% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength