Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +4.9% | 79th | 4:55 |
| Run 2 | 5:18 | 5:26 | -2.7% | 59th | 5:12 |
| Run 3 | 5:24 | 5:42 | -5.5% | 51th | 5:27 |
| Run 4 | 5:28 | 5:50 | -6.4% | 49th | 5:33 |
| Run 5 | 5:27 | 6:00 | -9.4% | 42th | 5:42 |
| Run 6 | 5:48 | 5:59 | -3.2% | 60th | 5:41 |
| Run 7 | 5:31 | 6:00 | -8.3% | 46th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 45th | 4:31 |
| Sled Push | strength | 1:24 | 1:34 | -10.8% | 34th | 1:29 |
| Sled Pull | strength | 4:20 | 4:22 | -0.9% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 5:41 | 4:33 | +24.6% | 93th | 4:14 |
| Row | aerobic | 5:01 | 5:11 | -3.4% | 48th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.3% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +8.8% | 82th | 3:48 |
| Wall Balls | strength | 4:33 | 4:38 | -1.9% | 67th | 4:23 |
| Total Running | running | 38:20 | 40:12 | -4.7% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength