Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1546
Total Time
1:30:05
Overall Percentile
67.9
Lower is faster
Athlete
Michelle Tran-nguyen

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:08 +4.5% 78th 4:55
Run 2 5:43 5:26 +4.9% 79th 5:12
Run 3 5:55 5:43 +3.5% 76th 5:27
Run 4 6:05 5:50 +4.1% 77th 5:33
Run 5 6:21 6:00 +5.6% 80th 5:42
Run 6 6:05 5:59 +1.5% 72th 5:41
Run 7 6:02 6:00 +0.3% 69th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:37 +1.3% 75th 4:31
Sled Push strength 1:46 1:34 +12.5% 91th 1:29
Sled Pull strength 4:16 4:22 -2.5% 62th 4:08
Burpee Broad Jump aerobic 3:20 4:33 -26.9% 15th 4:14
Row aerobic 5:19 5:11 +2.3% 78th 5:04
Farmers Carry strength 2:11 2:00 +8.6% 86th 1:55
Sandbag Lunges strength 3:44 4:03 -8.1% 49th 3:48
Wall Balls strength 3:56 4:38 -15.2% 27th 4:23
Total Running running 41:34 40:13 +3.3% 75th 38:20

How to Read This Analysis