Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:09 | +4.2% | 77th | 4:55 |
| Run 2 | 5:28 | 5:27 | +0.3% | 69th | 5:12 |
| Run 3 | 5:51 | 5:43 | +2.3% | 74th | 5:27 |
| Run 4 | 5:52 | 5:50 | +0.4% | 68th | 5:33 |
| Run 5 | 6:04 | 6:00 | +0.8% | 70th | 5:42 |
| Run 6 | 5:42 | 5:59 | -5.0% | 55th | 5:41 |
| Run 7 | 5:45 | 6:01 | -4.5% | 57th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:37 | +9.9% | 98th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -1.3% | 65th | 1:29 |
| Sled Pull | strength | 5:10 | 4:22 | +18.0% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 4:33 | -18.2% | 31th | 4:14 |
| Row | aerobic | 5:33 | 5:11 | +6.8% | 91th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.3% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:03 | +1.3% | 71th | 3:48 |
| Wall Balls | strength | 5:24 | 4:38 | +16.4% | 91th | 4:23 |
| Total Running | running | 40:04 | 40:14 | -0.4% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength