Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Warren
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +0.9% | 10th | 4:55 |
| Run 2 | 4:19 | 4:20 | -0.5% | 8th | 5:12 |
| Run 3 | 4:36 | 4:30 | +2.2% | 10th | 5:27 |
| Run 4 | 4:36 | 4:32 | +1.4% | 9th | 5:33 |
| Run 5 | 4:43 | 4:35 | +2.8% | 10th | 5:42 |
| Run 6 | 4:42 | 4:34 | +2.7% | 10th | 5:41 |
| Run 7 | 4:52 | 4:35 | +6.1% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 2th | 4:31 |
| Sled Push | strength | 1:10 | 1:14 | -5.8% | 3th | 1:29 |
| Sled Pull | strength | 2:58 | 3:17 | -9.7% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:02 | +30.4% | 43th | 4:14 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 7th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:54 | +9.5% | 18th | 3:48 |
| Wall Balls | strength | 4:05 | 3:31 | +16.1% | 36th | 4:23 |
| Total Running | running | 31:55 | 31:27 | +1.4% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength