Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:09 | -10.1% | 32th | 4:55 |
| Run 2 | 5:10 | 5:27 | -5.2% | 50th | 5:12 |
| Run 3 | 5:25 | 5:43 | -5.3% | 52th | 5:27 |
| Run 4 | 5:28 | 5:50 | -6.5% | 49th | 5:33 |
| Run 5 | 5:37 | 6:01 | -6.7% | 51th | 5:42 |
| Run 6 | 5:45 | 6:00 | -4.2% | 57th | 5:41 |
| Run 7 | 5:45 | 6:01 | -4.5% | 57th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.1% | 47th | 4:31 |
| Sled Push | strength | 1:19 | 1:34 | -16.2% | 18th | 1:29 |
| Sled Pull | strength | 4:24 | 4:22 | +0.5% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 5:20 | 4:34 | +16.8% | 88th | 4:14 |
| Row | aerobic | 5:14 | 5:11 | +0.7% | 71th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.7% | 53th | 1:55 |
| Sandbag Lunges | strength | 5:00 | 4:03 | +23.0% | 95th | 3:48 |
| Wall Balls | strength | 5:51 | 4:38 | +26.0% | 97th | 4:23 |
| Total Running | running | 37:48 | 40:15 | -6.1% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength