Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:16 | +23.1% | 77th | 5:50 |
| Run 2 | 4:19 | 4:04 | +6.1% | 48th | 4:26 |
| Run 3 | 3:57 | 4:03 | -2.5% | 26th | 4:28 |
| Run 4 | 3:13 | 4:01 | -20.2% | 3th | 4:24 |
| Run 5 | 4:02 | 4:16 | -5.5% | 20th | 4:38 |
| Run 6 | 5:29 | 4:23 | +24.9% | 70th | 4:57 |
| Run 7 | 4:53 | 4:18 | +13.3% | 58th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: SkiErg - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 4:38 | +31.2% | 95th | 5:02 |
| Sled Push | strength | 1:25 | 1:59 | -29.1% | 3th | 2:20 |
| Sled Pull | strength | 5:38 | 4:06 | +37.3% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 4:05 | -14.7% | 20th | 5:18 |
| Row | aerobic | 5:06 | 4:34 | +11.6% | 63th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.5% | 54th | 1:51 |
| Sandbag Lunges | strength | 4:46 | 3:28 | +36.9% | 77th | 4:04 |
| Wall Balls | strength | 3:50 | 4:50 | -21.0% | 11th | 5:55 |
| Total Running | running | 32:22 | 31:35 | +2.4% | 31th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength