Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:09 | +7.9% | 85th | 4:55 |
| Run 2 | 5:39 | 5:27 | +3.5% | 77th | 5:12 |
| Run 3 | 5:35 | 5:43 | -2.5% | 61th | 5:27 |
| Run 4 | 5:45 | 5:51 | -1.8% | 63th | 5:33 |
| Run 5 | 5:43 | 6:01 | -5.2% | 56th | 5:42 |
| Run 6 | 5:44 | 6:00 | -4.6% | 56th | 5:41 |
| Run 7 | 5:41 | 6:01 | -5.7% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 42th | 4:31 |
| Sled Push | strength | 1:28 | 1:34 | -6.8% | 48th | 1:29 |
| Sled Pull | strength | 3:49 | 4:23 | -13.0% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 4:57 | 4:34 | +8.2% | 80th | 4:14 |
| Row | aerobic | 5:02 | 5:12 | -3.2% | 50th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.7% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 4:04 | +18.7% | 92th | 3:48 |
| Wall Balls | strength | 5:44 | 4:38 | +23.3% | 96th | 4:23 |
| Total Running | running | 39:41 | 40:18 | -1.5% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength