Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.7% | 44th | 4:55 |
| Run 2 | 5:17 | 5:27 | -3.3% | 58th | 5:12 |
| Run 3 | 5:42 | 5:43 | -0.6% | 67th | 5:27 |
| Run 4 | 6:06 | 5:51 | +4.1% | 78th | 5:33 |
| Run 5 | 6:03 | 6:01 | +0.3% | 69th | 5:42 |
| Run 6 | 6:02 | 6:00 | +0.3% | 70th | 5:41 |
| Run 7 | 5:51 | 6:02 | -3.0% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 50th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -1.6% | 65th | 1:29 |
| Sled Pull | strength | 4:19 | 4:23 | -1.6% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 6:29 | 4:34 | +41.5% | 99th | 4:14 |
| Row | aerobic | 5:12 | 5:12 | -0.1% | 68th | 5:04 |
| Farmers Carry | strength | 1:44 | 2:00 | -14.0% | 24th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 4:04 | +28.8% | 98th | 3:48 |
| Wall Balls | strength | 3:51 | 4:39 | -17.2% | 21th | 4:23 |
| Total Running | running | 39:50 | 40:19 | -1.2% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength