Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.1% | 5th | 4:55 |
| Run 2 | 4:12 | 4:20 | -3.2% | 5th | 5:12 |
| Run 3 | 4:23 | 4:30 | -2.6% | 4th | 5:27 |
| Run 4 | 4:25 | 4:32 | -2.7% | 5th | 5:33 |
| Run 5 | 4:33 | 4:35 | -0.9% | 6th | 5:42 |
| Run 6 | 4:27 | 4:34 | -2.8% | 4th | 5:41 |
| Run 7 | 4:36 | 4:35 | +0.2% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 34th | 4:31 |
| Sled Push | strength | 1:07 | 1:14 | -9.9% | 1th | 1:29 |
| Sled Pull | strength | 4:00 | 3:17 | +21.6% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:39 | 3:02 | +19.9% | 28th | 4:14 |
| Row | aerobic | 5:03 | 4:36 | +9.4% | 51th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.5% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 2:54 | +12.8% | 23th | 3:48 |
| Wall Balls | strength | 4:21 | 3:31 | +23.6% | 55th | 4:23 |
| Total Running | running | 30:31 | 31:28 | -3.1% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength