Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lara Herbert
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -7.0% | 43th | 4:55 |
| Run 2 | 5:19 | 5:27 | -2.7% | 60th | 5:12 |
| Run 3 | 5:38 | 5:43 | -1.7% | 63th | 5:27 |
| Run 4 | 6:00 | 5:51 | +2.4% | 74th | 5:33 |
| Run 5 | 5:48 | 6:01 | -3.8% | 59th | 5:42 |
| Run 6 | 5:49 | 6:00 | -3.3% | 60th | 5:41 |
| Run 7 | 6:09 | 6:02 | +1.9% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -1.0% | 62th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -1.6% | 65th | 1:29 |
| Sled Pull | strength | 4:43 | 4:23 | +7.5% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 5:05 | 4:34 | +11.0% | 84th | 4:14 |
| Row | aerobic | 5:17 | 5:12 | +1.5% | 76th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.3% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:04 | -1.5% | 66th | 3:48 |
| Wall Balls | strength | 4:27 | 4:39 | -4.3% | 62th | 4:23 |
| Total Running | running | 39:31 | 40:19 | -2.0% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength