Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:25 | +2.1% | 28th | 6:05 |
| Run 2 | 4:38 | 4:26 | +4.2% | 31th | 5:02 |
| Run 3 | 4:56 | 4:46 | +3.3% | 28th | 5:24 |
| Run 4 | 5:10 | 4:47 | +7.8% | 38th | 5:27 |
| Run 5 | 5:18 | 4:52 | +8.7% | 40th | 5:35 |
| Run 6 | 5:11 | 4:47 | +8.0% | 41th | 5:30 |
| Run 7 | 4:54 | 4:45 | +3.1% | 28th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.1% | 21th | 4:05 |
| Sled Push | strength | 1:20 | 1:31 | -12.4% | 5th | 1:45 |
| Sled Pull | strength | 2:41 | 3:05 | -13.1% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:29 | +0.8% | 23th | 3:05 |
| Row | aerobic | 4:09 | 4:14 | -2.0% | 15th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:27 | +28.6% | 76th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:50 | +4.3% | 28th | 3:24 |
| Wall Balls | strength | 3:41 | 4:07 | -10.7% | 4th | 4:52 |
| Total Running | running | 35:39 | 34:11 | +4.3% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength