Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:59 | -11.4% | 58th | 6:05 |
| Run 2 | 5:17 | 5:49 | -9.2% | 67th | 5:02 |
| Run 3 | 6:09 | 6:15 | -1.7% | 83th | 5:24 |
| Run 4 | 5:49 | 6:19 | -8.1% | 71th | 5:27 |
| Run 5 | 6:20 | 6:31 | -2.9% | 83th | 5:35 |
| Run 6 | 5:30 | 6:26 | -14.6% | 54th | 5:30 |
| Run 7 | 5:36 | 6:23 | -12.3% | 61th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 97th | 4:05 |
| Sled Push | strength | 3:11 | 2:05 | +52.6% | 100th | 1:45 |
| Sled Pull | strength | 3:50 | 4:25 | -13.3% | 63th | 3:39 |
| Burpee Broad Jump | aerobic | 4:27 | 3:52 | +15.1% | 96th | 3:05 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 78th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:58 | -9.2% | 69th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.4% | 93th | 3:24 |
| Wall Balls | strength | 7:09 | 5:52 | +21.7% | 98th | 4:52 |
| Total Running | running | 40:53 | 44:38 | -8.4% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength