Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:18 | +11.6% | 55th | 5:50 |
| Run 2 | 4:07 | 4:05 | +0.6% | 34th | 4:26 |
| Run 3 | 5:09 | 4:04 | +26.3% | 84th | 4:28 |
| Run 4 | 4:31 | 4:03 | +11.5% | 59th | 4:24 |
| Run 5 | 4:02 | 4:17 | -6.0% | 20th | 4:38 |
| Run 6 | 5:42 | 4:25 | +28.8% | 78th | 4:57 |
| Run 7 | 4:00 | 4:20 | -7.7% | 19th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.7% | 26th | 5:02 |
| Sled Push | strength | 2:24 | 2:01 | +18.9% | 62th | 2:20 |
| Sled Pull | strength | 5:44 | 4:08 | +38.3% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +11.1% | 48th | 5:18 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 31th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.7% | 78th | 1:51 |
| Sandbag Lunges | strength | 2:44 | 3:31 | -22.3% | 10th | 4:04 |
| Wall Balls | strength | 3:51 | 4:54 | -21.6% | 12th | 5:55 |
| Total Running | running | 33:26 | 31:45 | +5.3% | 51th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength