Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.3% | 70th | 4:55 |
| Run 2 | 5:16 | 5:27 | -3.7% | 57th | 5:12 |
| Run 3 | 5:40 | 5:44 | -1.2% | 66th | 5:27 |
| Run 4 | 6:12 | 5:51 | +5.7% | 81th | 5:33 |
| Run 5 | 6:03 | 6:02 | +0.2% | 69th | 5:42 |
| Run 6 | 6:08 | 6:01 | +1.9% | 74th | 5:41 |
| Run 7 | 5:45 | 6:02 | -4.8% | 57th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 73th | 4:31 |
| Sled Push | strength | 1:18 | 1:34 | -17.5% | 16th | 1:29 |
| Sled Pull | strength | 4:33 | 4:23 | +3.6% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 5:32 | 4:35 | +20.7% | 91th | 4:14 |
| Row | aerobic | 5:45 | 5:12 | +10.5% | 97th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.6% | 77th | 3:48 |
| Wall Balls | strength | 5:00 | 4:39 | +7.4% | 82th | 4:23 |
| Total Running | running | 40:18 | 40:21 | -0.2% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength