Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.5% | 79th | 4:55 |
| Run 2 | 5:35 | 5:28 | +2.1% | 74th | 5:12 |
| Run 3 | 5:37 | 5:44 | -2.1% | 62th | 5:27 |
| Run 4 | 5:42 | 5:51 | -2.8% | 60th | 5:33 |
| Run 5 | 7:20 | 6:02 | +21.4% | 96th | 5:42 |
| Run 6 | 5:45 | 6:01 | -4.5% | 57th | 5:41 |
| Run 7 | 5:48 | 6:02 | -4.0% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.8% | 57th | 4:31 |
| Sled Push | strength | 1:32 | 1:34 | -2.7% | 62th | 1:29 |
| Sled Pull | strength | 4:56 | 4:23 | +12.3% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 4:35 | -11.7% | 47th | 4:14 |
| Row | aerobic | 4:58 | 5:12 | -4.6% | 42th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.4% | 69th | 3:48 |
| Wall Balls | strength | 5:29 | 4:39 | +17.7% | 93th | 4:23 |
| Total Running | running | 41:11 | 40:22 | +2.0% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength