Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:10 | -9.7% | 35th | 4:55 |
| Run 2 | 6:52 | 5:28 | +25.5% | 99th | 5:12 |
| Run 3 | 5:55 | 5:44 | +3.1% | 76th | 5:27 |
| Run 4 | 6:21 | 5:52 | +8.2% | 85th | 5:33 |
| Run 5 | 6:17 | 6:02 | +4.0% | 78th | 5:42 |
| Run 6 | 6:10 | 6:01 | +2.4% | 75th | 5:41 |
| Run 7 | 6:30 | 6:02 | +7.6% | 82th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.7% | 37th | 4:31 |
| Sled Push | strength | 1:29 | 1:34 | -5.9% | 52th | 1:29 |
| Sled Pull | strength | 4:43 | 4:23 | +7.3% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 4:35 | -22.7% | 24th | 4:14 |
| Row | aerobic | 5:12 | 5:12 | -0.1% | 68th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.1% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 4:04 | -17.6% | 27th | 3:48 |
| Wall Balls | strength | 4:00 | 4:39 | -14.1% | 31th | 4:23 |
| Total Running | running | 42:45 | 40:23 | +5.9% | 82th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength