Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
156
Total Time
1:11:19
Overall Percentile
6.8
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:05 +3.6% 14th 4:55
Run 2 4:28 4:20 +2.9% 13th 5:12
Run 3 4:49 4:30 +6.9% 18th 5:27
Run 4 4:50 4:32 +6.4% 16th 5:33
Run 5 4:57 4:35 +7.7% 18th 5:42
Run 6 4:51 4:34 +5.9% 15th 5:41
Run 7 4:54 4:35 +6.7% 16th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:10 +1.6% 13th 4:31
Sled Push strength 1:21 1:14 +8.9% 24th 1:29
Sled Pull strength 3:39 3:17 +10.9% 23th 4:08
Burpee Broad Jump aerobic 2:47 3:02 -8.6% 2th 4:14
Row aerobic 4:33 4:36 -1.4% 5th 5:04
Farmers Carry strength 1:36 1:35 +0.5% 10th 1:55
Sandbag Lunges strength 2:34 2:54 -11.8% 1th 3:48
Wall Balls strength 3:23 3:31 -3.9% 2th 4:23
Total Running running 33:03 31:29 +4.9% 14th 38:20

How to Read This Analysis