Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:18 | +15.6% | 65th | 5:50 |
| Run 2 | 4:55 | 4:05 | +20.1% | 80th | 4:26 |
| Run 3 | 4:07 | 4:04 | +0.9% | 39th | 4:28 |
| Run 4 | 3:46 | 4:03 | -7.1% | 17th | 4:24 |
| Run 5 | 4:24 | 4:17 | +2.5% | 40th | 4:38 |
| Run 6 | 4:52 | 4:25 | +9.9% | 52th | 4:57 |
| Run 7 | 4:17 | 4:20 | -1.2% | 32th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 41th | 5:02 |
| Sled Push | strength | 2:13 | 2:01 | +9.7% | 46th | 2:20 |
| Sled Pull | strength | 5:09 | 4:08 | +24.1% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 4:09 | -21.5% | 14th | 5:18 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 41th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 48th | 1:51 |
| Wall Balls | strength | 4:35 | 4:55 | -6.8% | 26th | 5:55 |
| Total Running | running | 32:29 | 31:46 | +2.2% | 34th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength