Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.1% | 73th | 4:55 |
| Run 2 | 5:26 | 5:28 | -0.7% | 67th | 5:12 |
| Run 3 | 5:27 | 5:44 | -5.1% | 54th | 5:27 |
| Run 4 | 5:38 | 5:52 | -4.1% | 57th | 5:33 |
| Run 5 | 5:41 | 6:02 | -6.0% | 54th | 5:42 |
| Run 6 | 5:49 | 6:01 | -3.5% | 60th | 5:41 |
| Run 7 | 5:34 | 6:02 | -7.9% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.1% | 75th | 4:31 |
| Sled Push | strength | 1:44 | 1:34 | +9.9% | 89th | 1:29 |
| Sled Pull | strength | 4:43 | 4:23 | +7.2% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:35 | +9.6% | 83th | 4:14 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 84th | 5:04 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.2% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 4:05 | +15.4% | 90th | 3:48 |
| Wall Balls | strength | 4:22 | 4:39 | -6.3% | 57th | 4:23 |
| Total Running | running | 38:52 | 40:24 | -3.8% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength