Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 63th | 4:55 |
| Run 2 | 5:20 | 5:28 | -2.6% | 61th | 5:12 |
| Run 3 | 5:30 | 5:44 | -4.3% | 57th | 5:27 |
| Run 4 | 5:52 | 5:52 | -0.1% | 68th | 5:33 |
| Run 5 | 6:06 | 6:02 | +0.9% | 72th | 5:42 |
| Run 6 | 6:12 | 6:01 | +2.8% | 76th | 5:41 |
| Run 7 | 6:16 | 6:02 | +3.6% | 77th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.0% | 68th | 4:31 |
| Sled Push | strength | 1:25 | 1:34 | -10.2% | 37th | 1:29 |
| Sled Pull | strength | 4:31 | 4:24 | +2.6% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 4:35 | -9.4% | 53th | 4:14 |
| Row | aerobic | 5:47 | 5:12 | +11.0% | 98th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.2% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 4:05 | -2.6% | 65th | 3:48 |
| Wall Balls | strength | 5:50 | 4:39 | +25.1% | 97th | 4:23 |
| Total Running | running | 40:23 | 40:25 | -0.1% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength