Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:10 | -6.6% | 45th | 4:55 |
| Run 2 | 5:26 | 5:28 | -0.8% | 67th | 5:12 |
| Run 3 | 5:44 | 5:44 | -0.2% | 68th | 5:27 |
| Run 4 | 5:58 | 5:52 | +1.5% | 73th | 5:33 |
| Run 5 | 6:06 | 6:02 | +0.8% | 72th | 5:42 |
| Run 6 | 5:50 | 6:01 | -3.3% | 61th | 5:41 |
| Run 7 | 6:02 | 6:03 | -0.3% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 66th | 4:31 |
| Sled Push | strength | 1:56 | 1:34 | +22.5% | 98th | 1:29 |
| Sled Pull | strength | 4:16 | 4:24 | -3.1% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:50 | 4:35 | +5.1% | 77th | 4:14 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 81th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.1% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:05 | +12.5% | 87th | 3:48 |
| Wall Balls | strength | 5:26 | 4:39 | +16.5% | 91th | 4:23 |
| Total Running | running | 39:56 | 40:26 | -1.2% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength