Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
157
Total Time
1:11:20
Overall Percentile
6.9
Lower is faster
Athlete
Ella Grimes

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:05 +1.6% 11th 4:55
Run 2 4:34 4:20 +5.2% 16th 5:12
Run 3 4:59 4:30 +10.6% 27th 5:27
Run 4 5:02 4:32 +10.8% 25th 5:33
Run 5 5:19 4:35 +15.7% 34th 5:42
Run 6 5:12 4:34 +13.5% 30th 5:41
Run 7 5:17 4:35 +15.0% 33th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:10 -5.2% 1th 4:31
Sled Push strength 1:02 1:14 -16.7% 0th 1:29
Sled Pull strength 2:48 3:17 -14.9% 1th 4:08
Burpee Broad Jump aerobic 2:46 3:02 -9.2% 2th 4:14
Row aerobic 4:36 4:37 -0.4% 7th 5:04
Farmers Carry strength 1:23 1:35 -13.2% 0th 1:55
Sandbag Lunges strength 2:43 2:54 -6.7% 3th 3:48
Wall Balls strength 3:02 3:31 -13.9% 0th 4:23
Total Running running 34:32 31:30 +9.6% 23th 38:20

How to Read This Analysis