Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:18 | +8.3% | 48th | 5:50 |
| Run 2 | 3:36 | 4:05 | -12.2% | 10th | 4:26 |
| Run 3 | 4:28 | 4:05 | +9.4% | 59th | 4:28 |
| Run 4 | 3:54 | 4:03 | -3.9% | 24th | 4:24 |
| Run 5 | 4:16 | 4:17 | -0.7% | 32th | 4:38 |
| Run 6 | 4:47 | 4:26 | +7.9% | 47th | 4:57 |
| Run 7 | 4:21 | 4:20 | +0.2% | 34th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: SkiErg - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:40 | +21.0% | 82th | 5:02 |
| Sled Push | strength | 1:33 | 2:01 | -23.4% | 6th | 2:20 |
| Sled Pull | strength | 3:29 | 4:09 | -16.2% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 4:10 | -1.4% | 36th | 5:18 |
| Row | aerobic | 5:04 | 4:35 | +10.2% | 60th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.7% | 33th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 3:31 | +16.2% | 57th | 4:04 |
| Wall Balls | strength | 7:24 | 4:55 | +50.1% | 81th | 5:55 |
| Total Running | running | 31:07 | 31:48 | -2.2% | 22th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength