Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:11 | +8.0% | 86th | 4:55 |
| Run 2 | 5:36 | 5:29 | +2.1% | 75th | 5:12 |
| Run 3 | 5:45 | 5:45 | -0.1% | 69th | 5:27 |
| Run 4 | 5:46 | 5:53 | -2.0% | 64th | 5:33 |
| Run 5 | 5:59 | 6:03 | -1.3% | 66th | 5:42 |
| Run 6 | 5:56 | 6:02 | -1.8% | 66th | 5:41 |
| Run 7 | 5:57 | 6:03 | -1.9% | 66th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.0% | 75th | 4:31 |
| Sled Push | strength | 1:41 | 1:34 | +6.5% | 84th | 1:29 |
| Sled Pull | strength | 3:57 | 4:24 | -10.5% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 5:24 | 4:36 | +17.1% | 89th | 4:14 |
| Row | aerobic | 5:13 | 5:12 | +0.0% | 69th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 4:05 | +14.6% | 89th | 3:48 |
| Wall Balls | strength | 5:01 | 4:40 | +7.3% | 82th | 4:23 |
| Total Running | running | 40:35 | 40:30 | +0.2% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength