Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.2% | 50th | 4:55 |
| Run 2 | 5:19 | 5:29 | -3.1% | 60th | 5:12 |
| Run 3 | 5:40 | 5:45 | -1.6% | 66th | 5:27 |
| Run 4 | 5:39 | 5:53 | -4.0% | 58th | 5:33 |
| Run 5 | 5:34 | 6:03 | -8.2% | 48th | 5:42 |
| Run 6 | 5:55 | 6:02 | -2.1% | 65th | 5:41 |
| Run 7 | 5:44 | 6:03 | -5.5% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.2% | 71th | 4:31 |
| Sled Push | strength | 1:49 | 1:34 | +14.9% | 94th | 1:29 |
| Sled Pull | strength | 5:26 | 4:24 | +23.2% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 5:27 | 4:36 | +18.1% | 90th | 4:14 |
| Row | aerobic | 5:00 | 5:12 | -4.1% | 46th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.2% | 65th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 4:06 | +30.1% | 98th | 3:48 |
| Wall Balls | strength | 4:55 | 4:40 | +5.2% | 80th | 4:23 |
| Total Running | running | 38:46 | 40:30 | -4.3% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength