Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.8% | 76th | 4:55 |
| Run 2 | 6:02 | 5:29 | +10.0% | 89th | 5:12 |
| Run 3 | 6:08 | 5:45 | +6.5% | 84th | 5:27 |
| Run 4 | 6:21 | 5:53 | +7.9% | 85th | 5:33 |
| Run 5 | 6:00 | 6:03 | -1.0% | 67th | 5:42 |
| Run 6 | 5:55 | 6:02 | -2.1% | 65th | 5:41 |
| Run 7 | 6:18 | 6:03 | +3.9% | 78th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 75th | 4:31 |
| Sled Push | strength | 1:31 | 1:34 | -4.1% | 58th | 1:29 |
| Sled Pull | strength | 6:14 | 4:24 | +41.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:35 | 4:36 | +21.0% | 92th | 4:14 |
| Row | aerobic | 5:36 | 5:12 | +7.4% | 93th | 5:04 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.1% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 4:06 | -13.4% | 38th | 3:48 |
| Wall Balls | strength | 5:15 | 4:40 | +12.3% | 88th | 4:23 |
| Total Running | running | 42:04 | 40:30 | +3.8% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength