Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:11 | -9.7% | 36th | 4:55 |
| Run 2 | 5:23 | 5:29 | -1.9% | 64th | 5:12 |
| Run 3 | 5:24 | 5:45 | -6.2% | 51th | 5:27 |
| Run 4 | 5:41 | 5:53 | -3.5% | 59th | 5:33 |
| Run 5 | 5:48 | 6:03 | -4.3% | 59th | 5:42 |
| Run 6 | 5:38 | 6:02 | -6.8% | 52th | 5:41 |
| Run 7 | 5:50 | 6:03 | -3.8% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 81th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -2.0% | 65th | 1:29 |
| Sled Pull | strength | 4:43 | 4:24 | +6.9% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 4:36 | -7.9% | 56th | 4:14 |
| Row | aerobic | 5:29 | 5:12 | +5.1% | 88th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.1% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.7% | 84th | 3:48 |
| Wall Balls | strength | 7:06 | 4:40 | +51.9% | 100th | 4:23 |
| Total Running | running | 38:25 | 40:30 | -5.2% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength