Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1589
Total Time
1:30:46
Overall Percentile
69.7
Lower is faster
Athlete
Rachael Clarke

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:11 +7.6% 86th 4:55
Run 2 5:28 5:29 -0.4% 69th 5:12
Run 3 5:39 5:45 -1.9% 64th 5:27
Run 4 6:05 5:53 +3.3% 77th 5:33
Run 5 6:03 6:03 -0.2% 69th 5:42
Run 6 6:21 6:02 +5.0% 80th 5:41
Run 7 6:01 6:04 -0.8% 68th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:38 -8.4% 13th 4:31
Sled Push strength 1:16 1:34 -20.0% 11th 1:29
Sled Pull strength 3:54 4:24 -11.7% 39th 4:08
Burpee Broad Jump aerobic 5:52 4:37 +27.1% 95th 4:14
Row aerobic 4:46 5:12 -8.6% 19th 5:04
Farmers Carry strength 1:55 2:01 -5.4% 53th 1:55
Sandbag Lunges strength 3:57 4:06 -3.7% 63th 3:48
Wall Balls strength 4:44 4:40 +1.2% 74th 4:23
Total Running running 41:12 40:32 +1.6% 73th 38:20

How to Read This Analysis