Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -3.0% | 6th | 4:55 |
| Run 2 | 4:26 | 4:20 | +2.1% | 12th | 5:12 |
| Run 3 | 4:50 | 4:30 | +7.2% | 19th | 5:27 |
| Run 4 | 4:37 | 4:32 | +1.6% | 9th | 5:33 |
| Run 5 | 4:28 | 4:35 | -2.9% | 4th | 5:42 |
| Run 6 | 4:40 | 4:35 | +1.8% | 9th | 5:41 |
| Run 7 | 4:34 | 4:35 | -0.6% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.2% | 34th | 4:31 |
| Sled Push | strength | 1:29 | 1:14 | +19.6% | 52th | 1:29 |
| Sled Pull | strength | 3:37 | 3:17 | +9.8% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:03 | +13.1% | 20th | 4:14 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.5% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:54 | -10.2% | 2th | 3:48 |
| Wall Balls | strength | 4:07 | 3:31 | +16.8% | 39th | 4:23 |
| Total Running | running | 31:33 | 31:31 | +0.1% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength