Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:11 | -7.8% | 42th | 4:55 |
| Run 2 | 5:07 | 5:29 | -6.8% | 47th | 5:12 |
| Run 3 | 5:33 | 5:45 | -3.7% | 59th | 5:27 |
| Run 4 | 5:55 | 5:53 | +0.4% | 70th | 5:33 |
| Run 5 | 5:55 | 6:03 | -2.5% | 64th | 5:42 |
| Run 6 | 5:56 | 6:02 | -1.9% | 66th | 5:41 |
| Run 7 | 5:56 | 6:04 | -2.2% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 87th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -2.1% | 65th | 1:29 |
| Sled Pull | strength | 4:26 | 4:24 | +0.4% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 4:37 | -0.4% | 69th | 4:14 |
| Row | aerobic | 5:31 | 5:13 | +5.7% | 89th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.4% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 4:06 | +1.1% | 73th | 3:48 |
| Wall Balls | strength | 6:26 | 4:40 | +37.5% | 100th | 4:23 |
| Total Running | running | 39:09 | 40:32 | -3.4% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength