Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1592
Total Time
1:30:48
Overall Percentile
69.9
Lower is faster
Athlete
Sonia Kamara

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:11 +1.8% 73th 4:55
Run 2 5:30 5:29 +0.2% 70th 5:12
Run 3 5:57 5:45 +3.2% 78th 5:27
Run 4 6:04 5:53 +2.9% 77th 5:33
Run 5 6:12 6:04 +2.2% 75th 5:42
Run 6 6:11 6:02 +2.2% 76th 5:41
Run 7 6:25 6:04 +5.7% 81th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:38 -6.6% 24th 4:31
Sled Push strength 1:26 1:34 -9.5% 41th 1:29
Sled Pull strength 3:56 4:25 -10.9% 41th 4:08
Burpee Broad Jump aerobic 4:19 4:37 -6.6% 58th 4:14
Row aerobic 5:00 5:13 -4.2% 46th 5:04
Farmers Carry strength 1:53 2:01 -7.0% 47th 1:55
Sandbag Lunges strength 3:30 4:06 -14.8% 35th 3:48
Wall Balls strength 4:05 4:40 -12.8% 36th 4:23
Total Running running 41:36 40:33 +2.6% 76th 38:20

How to Read This Analysis