Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.7% | 62th | 4:55 |
| Run 2 | 5:33 | 5:29 | +1.1% | 73th | 5:12 |
| Run 3 | 5:43 | 5:45 | -0.8% | 68th | 5:27 |
| Run 4 | 5:55 | 5:53 | +0.4% | 70th | 5:33 |
| Run 5 | 6:03 | 6:04 | -0.3% | 69th | 5:42 |
| Run 6 | 5:58 | 6:02 | -1.4% | 67th | 5:41 |
| Run 7 | 5:57 | 6:04 | -2.0% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 57th | 4:31 |
| Sled Push | strength | 1:43 | 1:34 | +8.4% | 87th | 1:29 |
| Sled Pull | strength | 4:46 | 4:25 | +7.9% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 5:23 | 4:37 | +16.5% | 89th | 4:14 |
| Row | aerobic | 5:05 | 5:13 | -2.6% | 55th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.6% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.9% | 74th | 3:48 |
| Wall Balls | strength | 4:30 | 4:40 | -3.9% | 64th | 4:23 |
| Total Running | running | 40:15 | 40:33 | -0.8% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength