Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.2% | 64th | 4:55 |
| Run 2 | 5:20 | 5:29 | -2.9% | 61th | 5:12 |
| Run 3 | 5:29 | 5:45 | -4.9% | 55th | 5:27 |
| Run 4 | 5:37 | 5:53 | -4.7% | 56th | 5:33 |
| Run 5 | 5:45 | 6:04 | -5.3% | 57th | 5:42 |
| Run 6 | 5:48 | 6:03 | -4.2% | 60th | 5:41 |
| Run 7 | 5:36 | 6:04 | -7.8% | 50th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.6% | 94th | 4:31 |
| Sled Push | strength | 1:32 | 1:35 | -3.2% | 62th | 1:29 |
| Sled Pull | strength | 4:48 | 4:25 | +8.6% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 4:37 | +5.6% | 78th | 4:14 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 76th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.4% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 4:06 | +1.0% | 73th | 3:48 |
| Wall Balls | strength | 4:30 | 4:40 | -3.9% | 64th | 4:23 |
| Total Running | running | 38:43 | 40:34 | -4.6% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength