Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:11 | -3.4% | 57th | 4:55 |
| Run 2 | 5:22 | 5:29 | -2.3% | 63th | 5:12 |
| Run 3 | 5:29 | 5:46 | -4.9% | 55th | 5:27 |
| Run 4 | 5:42 | 5:53 | -3.4% | 60th | 5:33 |
| Run 5 | 6:32 | 6:04 | +7.6% | 84th | 5:42 |
| Run 6 | 6:30 | 6:03 | +7.3% | 84th | 5:41 |
| Run 7 | 6:13 | 6:04 | +2.3% | 75th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:38 | +8.8% | 97th | 4:31 |
| Sled Push | strength | 1:57 | 1:35 | +23.1% | 99th | 1:29 |
| Sled Pull | strength | 4:40 | 4:25 | +5.6% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:37 | -3.1% | 64th | 4:14 |
| Row | aerobic | 5:09 | 5:13 | -1.3% | 62th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.4% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 4:06 | -12.8% | 40th | 3:48 |
| Wall Balls | strength | 4:04 | 4:41 | -13.2% | 35th | 4:23 |
| Total Running | running | 40:49 | 40:35 | +0.6% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength