Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:21 | +19.0% | 72th | 5:50 |
| Run 2 | 3:54 | 4:08 | -5.7% | 19th | 4:26 |
| Run 3 | 5:07 | 4:07 | +24.1% | 83th | 4:28 |
| Run 4 | 4:42 | 4:05 | +14.8% | 68th | 4:24 |
| Run 5 | 4:23 | 4:19 | +1.2% | 38th | 4:38 |
| Run 6 | 5:05 | 4:29 | +13.3% | 62th | 4:57 |
| Run 7 | 4:42 | 4:23 | +7.2% | 46th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:42 | -11.1% | 15th | 5:02 |
| Sled Push | strength | 1:40 | 2:03 | -19.0% | 14th | 2:20 |
| Sled Pull | strength | 4:21 | 4:13 | +3.0% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 4:17 | -8.4% | 33th | 5:18 |
| Row | aerobic | 4:21 | 4:37 | -6.1% | 17th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:40 | +20.9% | 72th | 1:51 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.4% | 44th | 4:04 |
| Wall Balls | strength | 4:53 | 5:01 | -3.0% | 34th | 5:55 |
| Total Running | running | 34:16 | 32:03 | +6.9% | 59th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength