Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.2% | 7th | 4:55 |
| Run 2 | 4:16 | 4:20 | -1.8% | 6th | 5:12 |
| Run 3 | 4:25 | 4:30 | -2.0% | 5th | 5:27 |
| Run 4 | 4:28 | 4:32 | -1.7% | 6th | 5:33 |
| Run 5 | 4:37 | 4:36 | +0.4% | 8th | 5:42 |
| Run 6 | 4:37 | 4:35 | +0.7% | 8th | 5:41 |
| Run 7 | 4:46 | 4:35 | +3.7% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.2% | 34th | 4:31 |
| Sled Push | strength | 1:12 | 1:14 | -3.3% | 5th | 1:29 |
| Sled Pull | strength | 3:35 | 3:17 | +8.8% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:01 | 3:03 | -1.2% | 6th | 4:14 |
| Row | aerobic | 4:42 | 4:37 | +1.8% | 13th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.8% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 2:54 | +25.2% | 45th | 3:48 |
| Wall Balls | strength | 4:09 | 3:31 | +17.7% | 41th | 4:23 |
| Total Running | running | 31:09 | 31:31 | -1.2% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength