Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.0% | 2th | 4:55 |
| Run 2 | 3:39 | 3:50 | -5.0% | 0th | 5:12 |
| Run 3 | 3:52 | 3:57 | -2.4% | 0th | 5:27 |
| Run 4 | 3:59 | 3:57 | +0.7% | 1th | 5:33 |
| Run 5 | 4:10 | 3:57 | +5.2% | 1th | 5:42 |
| Run 6 | 3:58 | 3:56 | +0.5% | 0th | 5:41 |
| Run 7 | 3:57 | 3:57 | -0.1% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.7% | 13th | 4:31 |
| Sled Push | strength | 1:13 | 1:05 | +11.5% | 6th | 1:29 |
| Sled Pull | strength | 3:00 | 2:48 | +7.0% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 2:50 | 2:22 | +19.7% | 2th | 4:14 |
| Row | aerobic | 4:36 | 4:21 | +5.6% | 7th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.7% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:23 | +13.4% | 3th | 3:48 |
| Wall Balls | strength | 3:33 | 3:01 | +17.5% | 6th | 4:23 |
| Total Running | running | 27:18 | 27:35 | -1.0% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength