Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:12 | -11.6% | 31th | 4:55 |
| Run 2 | 5:23 | 5:30 | -2.2% | 64th | 5:12 |
| Run 3 | 5:35 | 5:46 | -3.3% | 61th | 5:27 |
| Run 4 | 5:37 | 5:54 | -4.9% | 56th | 5:33 |
| Run 5 | 7:24 | 6:04 | +21.7% | 96th | 5:42 |
| Run 6 | 5:39 | 6:03 | -6.8% | 53th | 5:41 |
| Run 7 | 6:08 | 6:05 | +0.8% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.1% | 57th | 4:31 |
| Sled Push | strength | 1:47 | 1:35 | +12.4% | 92th | 1:29 |
| Sled Pull | strength | 4:15 | 4:25 | -4.0% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 5:42 | 4:38 | +23.0% | 93th | 4:14 |
| Row | aerobic | 5:29 | 5:13 | +5.0% | 88th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:01 | -8.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.4% | 89th | 3:48 |
| Wall Balls | strength | 5:03 | 4:41 | +7.6% | 83th | 4:23 |
| Total Running | running | 40:22 | 40:38 | -0.7% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength