Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.6% | 57th | 4:55 |
| Run 2 | 5:31 | 5:30 | +0.2% | 71th | 5:12 |
| Run 3 | 6:01 | 5:46 | +4.1% | 80th | 5:27 |
| Run 4 | 5:37 | 5:54 | -4.9% | 56th | 5:33 |
| Run 5 | 5:58 | 6:05 | -1.9% | 66th | 5:42 |
| Run 6 | 6:02 | 6:03 | -0.5% | 70th | 5:41 |
| Run 7 | 5:59 | 6:05 | -1.7% | 67th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +6.9% | 95th | 4:31 |
| Sled Push | strength | 1:33 | 1:35 | -2.3% | 65th | 1:29 |
| Sled Pull | strength | 5:24 | 4:25 | +21.9% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:38 | -16.3% | 39th | 4:14 |
| Row | aerobic | 5:26 | 5:13 | +4.0% | 86th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:01 | +10.8% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:07 | +3.2% | 77th | 3:48 |
| Wall Balls | strength | 4:27 | 4:41 | -5.2% | 62th | 4:23 |
| Total Running | running | 40:09 | 40:39 | -1.2% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength