Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1603
Total Time
1:31:01
Overall Percentile
70.3
Lower is faster
Athlete
Natalie Forster

Category Performance Summary

aerobic

-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:12 +3.1% 77th 4:55
Run 2 6:24 5:30 +16.3% 96th 5:12
Run 3 6:41 5:46 +15.7% 94th 5:27
Run 4 6:34 5:54 +11.1% 89th 5:33
Run 5 6:30 6:05 +6.8% 83th 5:42
Run 6 6:24 6:03 +5.5% 82th 5:41
Run 7 6:33 6:05 +7.6% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -3.2% 50th 4:31
Sled Push strength 1:22 1:35 -13.9% 28th 1:29
Sled Pull strength 3:45 4:25 -15.3% 29th 4:08
Burpee Broad Jump aerobic 3:43 4:38 -19.9% 31th 4:14
Row aerobic 4:40 5:13 -10.7% 11th 5:04
Farmers Carry strength 1:48 2:01 -11.4% 34th 1:55
Sandbag Lunges strength 3:07 4:07 -24.3% 15th 3:48
Wall Balls strength 4:07 4:41 -12.3% 39th 4:23
Total Running running 44:28 40:39 +9.4% 88th 38:20

How to Read This Analysis