Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.8% | 49th | 4:55 |
| Run 2 | 5:13 | 5:30 | -5.2% | 53th | 5:12 |
| Run 3 | 5:32 | 5:46 | -4.2% | 58th | 5:27 |
| Run 4 | 5:34 | 5:54 | -5.8% | 54th | 5:33 |
| Run 5 | 5:46 | 6:05 | -5.2% | 58th | 5:42 |
| Run 6 | 5:33 | 6:04 | -8.5% | 48th | 5:41 |
| Run 7 | 5:36 | 6:05 | -8.0% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.0% | 96th | 4:31 |
| Sled Push | strength | 2:01 | 1:35 | +27.1% | 100th | 1:29 |
| Sled Pull | strength | 5:02 | 4:25 | +13.6% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 5:03 | 4:38 | +8.9% | 83th | 4:14 |
| Row | aerobic | 5:28 | 5:13 | +4.6% | 87th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:07 | +16.9% | 92th | 3:48 |
| Wall Balls | strength | 5:37 | 4:41 | +19.7% | 94th | 4:23 |
| Total Running | running | 38:08 | 40:39 | -6.2% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength