Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.9% | 49th | 4:55 |
| Run 2 | 5:17 | 5:30 | -4.1% | 58th | 5:12 |
| Run 3 | 5:29 | 5:46 | -5.1% | 55th | 5:27 |
| Run 4 | 5:38 | 5:54 | -4.7% | 57th | 5:33 |
| Run 5 | 5:43 | 6:05 | -6.1% | 56th | 5:42 |
| Run 6 | 5:38 | 6:04 | -7.2% | 52th | 5:41 |
| Run 7 | 5:26 | 6:05 | -10.8% | 42th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.1% | 93th | 4:31 |
| Sled Push | strength | 1:44 | 1:35 | +9.2% | 89th | 1:29 |
| Sled Pull | strength | 4:58 | 4:25 | +12.1% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:55 | 4:38 | +27.5% | 96th | 4:14 |
| Row | aerobic | 5:21 | 5:13 | +2.4% | 81th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.2% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:07 | +16.0% | 91th | 3:48 |
| Wall Balls | strength | 6:07 | 4:41 | +30.2% | 99th | 4:23 |
| Total Running | running | 38:05 | 40:40 | -6.4% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength