Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martha Ling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.0% | 79th | 4:55 |
| Run 2 | 5:16 | 5:30 | -4.4% | 57th | 5:12 |
| Run 3 | 5:20 | 5:46 | -7.7% | 47th | 5:27 |
| Run 4 | 5:32 | 5:54 | -6.4% | 53th | 5:33 |
| Run 5 | 5:55 | 6:05 | -2.8% | 64th | 5:42 |
| Run 6 | 5:41 | 6:04 | -6.4% | 54th | 5:41 |
| Run 7 | 5:55 | 6:05 | -2.9% | 64th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.3% | 89th | 4:31 |
| Sled Push | strength | 1:48 | 1:35 | +13.4% | 93th | 1:29 |
| Sled Pull | strength | 4:49 | 4:25 | +8.7% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:38 | +0.2% | 71th | 4:14 |
| Row | aerobic | 5:29 | 5:13 | +4.9% | 88th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:01 | +12.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:07 | +15.2% | 90th | 3:48 |
| Wall Balls | strength | 5:16 | 4:41 | +12.1% | 89th | 4:23 |
| Total Running | running | 39:04 | 40:41 | -4.0% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength