Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.5% | 73th | 4:55 |
| Run 2 | 5:24 | 5:30 | -2.0% | 65th | 5:12 |
| Run 3 | 5:45 | 5:46 | -0.6% | 69th | 5:27 |
| Run 4 | 6:40 | 5:54 | +12.7% | 91th | 5:33 |
| Run 5 | 6:07 | 6:05 | +0.4% | 72th | 5:42 |
| Run 6 | 6:39 | 6:04 | +9.5% | 87th | 5:41 |
| Run 7 | 6:33 | 6:05 | +7.5% | 84th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 52th | 4:31 |
| Sled Push | strength | 1:29 | 1:35 | -6.6% | 52th | 1:29 |
| Sled Pull | strength | 4:03 | 4:26 | -8.7% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 4:38 | -0.6% | 69th | 4:14 |
| Row | aerobic | 5:24 | 5:13 | +3.3% | 84th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.0% | 69th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 4:07 | -28.1% | 9th | 3:48 |
| Wall Balls | strength | 3:55 | 4:41 | -16.6% | 25th | 4:23 |
| Total Running | running | 42:25 | 40:41 | +4.2% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength