Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:12 | -6.3% | 48th | 4:55 |
| Run 2 | 5:34 | 5:30 | +0.9% | 74th | 5:12 |
| Run 3 | 5:38 | 5:47 | -2.7% | 63th | 5:27 |
| Run 4 | 5:44 | 5:55 | -3.2% | 62th | 5:33 |
| Run 5 | 5:56 | 6:05 | -2.7% | 64th | 5:42 |
| Run 6 | 5:59 | 6:04 | -1.6% | 68th | 5:41 |
| Run 7 | 6:12 | 6:06 | +1.6% | 75th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.1% | 81th | 4:31 |
| Sled Push | strength | 1:48 | 1:35 | +13.2% | 93th | 1:29 |
| Sled Pull | strength | 4:38 | 4:26 | +4.4% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 4:39 | +6.8% | 81th | 4:14 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 91th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:02 | +8.1% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.5% | 84th | 3:48 |
| Wall Balls | strength | 4:56 | 4:42 | +4.9% | 80th | 4:23 |
| Total Running | running | 39:56 | 40:44 | -2.0% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength