Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.1% | 56th | 4:55 |
| Run 2 | 5:33 | 5:30 | +0.6% | 73th | 5:12 |
| Run 3 | 6:01 | 5:47 | +3.9% | 80th | 5:27 |
| Run 4 | 6:15 | 5:55 | +5.5% | 83th | 5:33 |
| Run 5 | 6:13 | 6:05 | +1.9% | 76th | 5:42 |
| Run 6 | 6:04 | 6:04 | -0.2% | 72th | 5:41 |
| Run 7 | 6:19 | 6:06 | +3.5% | 79th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.6% | 13th | 4:31 |
| Sled Push | strength | 1:33 | 1:35 | -2.5% | 65th | 1:29 |
| Sled Pull | strength | 3:52 | 4:26 | -12.9% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:39 | -19.1% | 33th | 4:14 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 62th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.6% | 50th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 4:07 | +53.7% | 100th | 3:48 |
| Wall Balls | strength | 3:54 | 4:42 | -17.1% | 24th | 4:23 |
| Total Running | running | 41:25 | 40:44 | +1.6% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength