Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:12 | +8.0% | 88th | 4:55 |
| Run 2 | 5:32 | 5:31 | +0.3% | 72th | 5:12 |
| Run 3 | 5:39 | 5:47 | -2.5% | 64th | 5:27 |
| Run 4 | 5:33 | 5:55 | -6.3% | 53th | 5:33 |
| Run 5 | 5:35 | 6:06 | -8.5% | 49th | 5:42 |
| Run 6 | 5:43 | 6:05 | -6.0% | 55th | 5:41 |
| Run 7 | 5:34 | 6:06 | -8.8% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -1.8% | 59th | 4:31 |
| Sled Push | strength | 1:24 | 1:35 | -12.0% | 34th | 1:29 |
| Sled Pull | strength | 5:16 | 4:26 | +18.5% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 5:29 | 4:39 | +17.8% | 90th | 4:14 |
| Row | aerobic | 5:14 | 5:13 | +0.0% | 71th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 4:08 | +17.7% | 92th | 3:48 |
| Wall Balls | strength | 5:21 | 4:42 | +13.7% | 90th | 4:23 |
| Total Running | running | 39:14 | 40:45 | -3.8% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength