Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:13 | -6.4% | 48th | 4:55 |
| Run 2 | 5:24 | 5:31 | -2.2% | 65th | 5:12 |
| Run 3 | 5:40 | 5:47 | -2.2% | 66th | 5:27 |
| Run 4 | 5:38 | 5:55 | -5.0% | 57th | 5:33 |
| Run 5 | 5:45 | 6:06 | -5.8% | 57th | 5:42 |
| Run 6 | 5:59 | 6:05 | -1.7% | 68th | 5:41 |
| Run 7 | 6:04 | 6:06 | -0.7% | 70th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.7% | 80th | 4:31 |
| Sled Push | strength | 1:45 | 1:35 | +10.0% | 90th | 1:29 |
| Sled Pull | strength | 5:08 | 4:26 | +15.5% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 4:39 | -12.7% | 48th | 4:14 |
| Row | aerobic | 5:04 | 5:13 | -3.2% | 54th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.7% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 4:08 | -11.3% | 46th | 3:48 |
| Wall Balls | strength | 4:20 | 4:42 | -8.0% | 54th | 4:23 |
| Total Running | running | 39:23 | 40:46 | -3.4% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength