Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.7% | 3th | 4:55 |
| Run 2 | 4:08 | 4:20 | -4.9% | 4th | 5:12 |
| Run 3 | 4:27 | 4:30 | -1.4% | 6th | 5:27 |
| Run 4 | 4:20 | 4:32 | -4.7% | 3th | 5:33 |
| Run 5 | 4:30 | 4:36 | -2.3% | 5th | 5:42 |
| Run 6 | 4:31 | 4:35 | -1.6% | 6th | 5:41 |
| Run 7 | 4:32 | 4:36 | -1.5% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 15th | 4:31 |
| Sled Push | strength | 1:28 | 1:14 | +18.1% | 48th | 1:29 |
| Sled Pull | strength | 3:55 | 3:17 | +18.8% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.8% | 18th | 4:14 |
| Row | aerobic | 5:02 | 4:37 | +9.0% | 50th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.0% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 2:55 | +22.2% | 39th | 3:48 |
| Wall Balls | strength | 4:17 | 3:31 | +21.4% | 51th | 4:23 |
| Total Running | running | 30:17 | 31:33 | -4.0% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength